For me the biggest physical challenges come from my eleven years dealing with incurable lymphoma, and two (so far) courses of chemotherapy, which have left permanent side effects such as weight gain from high dose steroids, trouble with concentration, and now shaky hands. Eating as healthy as possible, walking, andContinue Reading

My life has always included physical activity. Main sports included golfing, swimming, running 10Ks, and playing softball. I learned in my youth the value of stretching to prepare muscles for these activities, and to avoid injury. Sure writing is sedentary, but it doesn’t cause physical problems for me because ofContinue Reading