When you wake up in the middle of the night, do you have trouble going back to sleep? If this happens now and then, it’s no big deal. But if it starts happening frequently, your health may suffer. There’s an actual name for it: middle-of-the-night insomnia. Or middle insomnia. Cute,Continue Reading
As a writer, you may find that you have to prove yourself over and over again. For years. Probably for your entire career. This can be discouraging, particularly after you’ve been writing for a while. I know what I’m doing, you think. I’ve paid my dues. Shouldn’t it get easierContinue Reading
How do you stay healthy while writing? It’s not easy. I’m a full-time health and wellness writer and even I struggle with it. There’s no doubt that spending a lot of time at the computer—which most writers do—is horrible for your health. It leads to all sorts of problems, includingContinue Reading
As a writer, you may find it hard to give yourself permission to do some of the things that you need to do to maintain your writing progress and creativity. I’m not sure why this is. But I know I have to remind myself sometimes that it’s “okay” to followContinue Reading
Acting vs. reacting: What are you more likely to do in your writing career? If you’re like most writers, you’re spending far too much time reacting and not enough acting. Here’s the difference, and how you can start acting to create much more success for yourself. Acting Vs. Reacting forContinue Reading
With Father’s Day coming up soon, I was thinking about the many things I learned from my dad when I was growing up. One of thirteen kids, he quit school early to get a job and help support his family. Later, he enlisted in the Marines and served overseas inContinue Reading
Where were you as a writer 10 years ago? What was important to you then? And how does it compare to what’s important to you now? I got to thinking about this the other day after watching a TED talk by Dan Gilbert called “The Psychology of Your Future Self.”Continue Reading
Naysayers are everywhere these days. Writers have to be brave. To achieve the one goal we all share—to find readers—we have to continuously put ourselves out there, not only with our stories and books, but with our websites, blogs, social media posts, podcasts, newsletters, and more. And putting ourselves outContinue Reading
Do you have a creative writing sweet spot? You get to choose what to work on, when to work on it, and where and how. With all that freedom, you’d think that finding your creative sweet spot would be easy. Unfortunately, it often isn’t. As ancient Greek philosopher Thales ofContinue Reading
Sometimes in life, you get lucky and meet smart, kind, amazing people. When that happens, you just have to let others know about how awesome these people are. That’s what I’m doing today. I’m honored to know the following amazing folks, who have been especially supportive of Writing and Wellness,Continue Reading
Working from a home office has equaled some weight gain due to lower activity levels, but I do use the apps My Fitness Pal and Runtastic to track daily calories when I want to lose a few pounds. It’s easy to delude one’s self and not think about how unhealthyContinue Reading
by Tiffany Shand Building and maintaining an author platform is a must for today’s successful author. We know it, but it can get tough to fit it all in. I didn’t start building my own platform until after I published my first novel. I realized that to sell books IContinue Reading